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Red Curry Chicken Stir-Fry (keto friendly)
Prep Time
12 mins
Cook Time
20 mins
Total Time
32 mins
Difficulty:
Beginner
Servings:
4
Description
Filled with lots of chicken, veggies and flavor
Ingredients
2
lbs
chicken thighs (boneless/skinless)
2
ea
large yellow onion
2
ea
zucchini
1
ea
jalapeno
4
cloves
garlic
1.5
tbsp
chicken bouillon
1
tsp
garlic salt
4
tbsp
Coconut Oil
2
tbsp
Chinese Cooking Wine
1
tbsp
fish sauce
2
oz
curry paste
1
tsp
fine sea salt
1/2
ea
lime (squeezed)
3/4
cup
water
cocktail peanuts (optional)
sesame seeds
Let's Get Cooking!
1
Instructions
pour in the water into instant pot and add in the chicken bouillon
cut up chicken into 3/4 inch cubes and add into instant pot and stir
cook on high pressure for 5 min.
dice up zucchini into 3/4in cubes spread out on cutting board and salt to draw out the water
julienne onions and finely dice up jalapenos and garlic
once pressure is build up and sealed on the instant pot, it is time to star cooking the veggies
place 12in frying pan on burner on medium heat add 1tbsp of coconut oil
blot dry the zucchini and add to frying pan. Cook for about 5min until zucchini is getting some color to it.
instant pot should be done by now. manual release and dump chicken into strainer
remove zucchini from pan
add chicken into pan and cook for about 3 minutes until water is evaporated
remove chicken from pan
add in 2tbsp of coconut oil and cook onions and jalapenos
once caramelized stir in fish sauce then remove from pan and set aside
Add 1 tbsp of coconut oil to pan and put chicken back in the pan
add in curry paste, garlic and cooking wine. Stir and cook for a few minutes.
add back in all the veggies and stir
squeeze in lime juice and add garlic salt. (stir)
place on low add cover to pan and cook for 3 minutes
remove cover, stir again and remove from heat source
Enjoy! dish up and sprinkle peanuts on top and sesame seeds if you desire!
2
Equipment
12 Inch Frying Pan
12 Fry Pan Lid
Instant Pot 8 Quart
Best Chefs Knife
Cutting Board
Flat Wood Spatula
Honing Steel
Insulated Bowl
Large Plastic Cutting Board
Lawry's Garlic Salt
Coconut Oil
Fish Sauce
Chinese Cooking Wine
Chicken Bullion
Lime Juice
Curry Paste
Best Knife Sharpener
Keywords:
chicken, keto, curry, veggies